i want to work out the most weight i can bench but there isnt enough available. This calculation is based on his weight of 130 pounds multiplied by 1.5. There is a lot of technique that goes into the bench press. How Much Should a 15-Year-Old Be Able to Bench Press. Bodybuilding before puberty may be overkill, explains orthopedic surgeon Steve Ballinger, of Samaritan Albany General Hospital in Oregon. Star of reality show Oddities on Discovery, Ryan Matthew Cohn has a take much deeper and wider than the show even comes close to scratching when looking at the full-on creepy appeal of antiquities. This is the story according to former bodybuilder Bill Gronachon. Which makes it an even more bizarre sight to see. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Minutes after Scottish schoolboy Cosmo Taylor finishes his math homework, he turns to his weights. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. among 6- to 11-year-olds is now worth $106 million and is booming as an increasing number of sports-conditioning centers cater to junior gym rats like Taylor. For Taylor, the real worries aren’t the intensity, the supplements or even the “so many delicious foods out there like KFC, ice cream — this list can just go on and on,” he laughed. “A 9-year-old should never know what his bench press max weight is.”. 3 4 5. Update: i weigh 155 by the way. In the past decade, youth gym memberships for kids between the ages of 6 and 17 increased twofold, according to a 2009 National Strength and Conditioning Association, . Is it bad that I'm 19 years old, and weight 94 pounds? Remember, bench press is about your individual accomplishment and not about competing. Younger men are typically able to bench press … Moreover, some 1.2 million American adolescents — the bulk of them around 10 or 11 years old — are buying and taking supplements for sports performance, according to, from the 2012 National Health Interview Survey. what is the average bench press for a 15 year old? View Profile View Forum Posts View Articles Senior Member Join Date May 2010 Posts 2,662 Feedback Score 16 (100%) Depends on the 60 year old... Don't be worried what is good, but instead focus on what is good for you considering your … Nowadays, gyms are more kid-friendly. “I’ve been hooked on seeing results ever since,” he added. Get answers by asking now. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. “You can’t just hammer on them,” he said. At your age, that is terrific! Turkey is designing its first eco-city and plans to use a unique source of renewable energy to power it: pistachio shells. Yahoo ist Teil von Verizon Media. What is the average Bench Press And Curls For for a 15 year old football player, im new at working out I know this will probably be something for everyone to laugh about but i currently Bench Press about 100 pounds Max. Kids wouldn’t dream of going there today,” he explained. 2020-05-26 01:46:55 2020-05-26 01:46:55. (Both the Stroes’ and Kostash’s parents declined to comment on their children’s behalf.). He is among a growing crop of bodybuilders who don’t have a driver’s license or voting rights but who can bench-press, we’d venture, tens or hundreds of pounds more than you. Tiny titans Claudio and Giuliano Stroe from Romania, at 7 and 9 years old, respectively, are now Internet sensations for performing vertical pushups and human-flag pullups without breaking a sweat. 0. The weightlifter can start by bench pressing 40 percent of his weight, and gradually increase it to 150 percent of his weight. The island nation with a population of fewer than 3 million has a knack for producing running superstars. What's a good bench press for a 60 year old male Flat Bench & Incline Bench. At your age, that is terrific! According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight. 4 years ago. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' He counts the reps he’ll make (10 of each exercise) and the hours he’ll spend (one or two) at the gym. The New + the Next 2010-10-17 00:24:32 2010-10-17 00:24:32. Will 5G Impact Our Cell Phone Plans (or Our Health?! When bench pressing, it is important to use a spotter. Much has changed since the peak of his bodybuilding career, including the grunge and grit that used to characterize gyms. aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. Don't listen to the hype, you are golden. He wears high-top sneakers, racks up hours on his PlayStation and hangs around his small suburban neighborhood in Inverness during his free time. Still, be careful, as the other guy said weight lifting, and especially as much as you are, at a young age like that can be dangerous to your health. im 15 since last week, at the gym all the weights on the bench press come up to 40kg (most available) i do 5 to 6 sets of 12 reps, whats the average amount for someone my age to bench press? im 15 since last week, at the gym all the weights on the bench press come up to 40kg (most available) i do 5 to 6 sets of 12 reps, whats the average amount for someone my age to bench press? Join Yahoo Answers and get 100 points today.