Slice the rolls in half horizontally. HEAT 1 tsp. Heat a frying pan on medium heat, grease with cooking spray. Flip and cook for another 30 seconds. You can cook for longer if you want the yolk less runny. butter in large nonstick skillet over medium heat until hot. Crack the two eggs into the pan and cook for 2 minutes. POUR egg … Heat a heavy pan, such as cast iron, over medium high heat and … Add the cheddar to the eggs and cover with a lid for about 30 seconds, or until the cheese melts.