Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Bread Bun based on the calories, fat, protein, carbs and other nutrition information submitted for Bread Bun. Serving Size: 1 Slice (white bread) Calories: 69 Calories from Saturated Fat: 2 While a slice of toast is relatively low in calories, keep in mind that most breakfasts include two slices, and often with butter. However the oatmeal and bananas will provide a slower release of energy and keep you satisfied for longer than the croissants will. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Whataburger Breakfast On A Bun with Bacon Weight Watchers Points Weight On average however, the recommended number of calories for breakfast would be roughly 400 – 700. Calories: 350 Price: $2.79 #2 Taquito with Cheese Flour tortilla filled with eggs, cheese, and your choice of sausage Most of those calories come from fat (48%) and carbohydrates (33%). The number of calories that a person should have at breakfast will largely depend on what their goals are, how many calories they consume per day and how often they eat. An example of  ingredients for a breakfast smoothie would be a medium sized banana, half a cup of frozen mango, half an avocado, a cup of spinach, a cup of coconut water, half a cup of Greek yogurt, a scoop of oats and a tablespoon of chia seeds. *Percent Daily Values are based on a 2,000 calorie diet. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For more healthy breakfast ideas, go here. Breakfast on a Bun features ground pork sausage patty or bacon with eggs and cheese on a toasted bun. Eggs – thanks to their versatility, eggs can be eaten in a wide variety of ways. A large breakfast is beneficial, but it is also important to balance out meals well throughout the day in order to prevent hunger, energy loss and large dips in blood sugar. Divide 1 by the sum of all the units and multiply this number with your total daily calorie intake. Protein has the highest satiety of all three, so it is a good idea to eat a breakfast that is made up of 25 – 30% protein in order to make it filling. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In White Bread Bun, Calories, Fat, Protein, Fiber, & Carbs In Annies, Calories, Fat, Protein, Fiber, & Carbs In Skillet Sensation Shrimp, Calories, Fat, Protein, Fiber, & Carbs In Bene, Calories, Fat, Protein, Fiber, & Carbs In Kashi Golean Crunch Cereal, Calories In bread, bun, cinnamon bun dough, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. Aiming for 400 – 700 calories at breakfast seems to be ideal.