Below is the strength building workout of Brock Lesnar. Brock Lesnar Workout Jun 9, 2011 I must say I have been a Brock Lesnar fan for quite some time, and to be totally honest although he sports an amazingly jacked physique , it is his determination and relentless attitude for success that really draws me to him as a fighter and of course the Brock Lesnar workout . Brock Lesnar Workout Routine. He was ultimately cut by the Minnesota Vikings in the pre-season. He battled diverticulitis off and on during his UFC career and would lose his belt to Cain Valazquez and then lose once more to Alistair Overeem before retiring from the UFC . Learn how your comment data is processed. He was also an amateur wrestler, and won the 1999 NCAA wrestling heavyweight national championship. There he had a wrestling record of 33–0–0 in his senior year. All rights reserved. He then went back to professional wrestling this time in Japan from 2005-2007 where he was again champion. This program is the type of training Brock Lesnar followed, whilst regularly fighting in MMA. What does Brock Lesnar’s workout routine look like? We’re a team of dedicated and honest writers that offer a no bullshit guide to health and supplementation. At 25 years old he became the youngest WWE Champion, when he beat The Rock in 2002. Due to this, it is quite difficult to learn his training and diet secrets. Though he was a star on the wrestling team he was not a star student, he admittedly finished last in … Brock Lesnar was raised on a farm in his younger years, so if anyone knows a thing or two about work ethic – it’s Brock. In 2007 Lesnar made his debut in the UFC. He eats a clean diet that focuses on healthy proteins as well as complex carbohydrates like potatoes. Brock’s CV is beyond impressive. Remember that Brock is a highly trained athlete (on steroids), thus his training regime would be impossible for most people. In his younger days he’d use old-school farm-based exercises to build his physique, with the nearest gym not being for miles. Brock Lesnar’s Hardcore Beastly Back Workout, 5 Essential Lifts For a Bigger & Thicker Back, Top 10 Most Jacked WWE Stars, Number 1 Is Probably Not Who You Think. However, from promotional videos he’s released, we’re able to catch a glimpse of his workouts. Required fields are marked *. Copyright © The Athletic Build LLC. Save my name, email, and website in this browser for the next time I comment. But, in addition to this career, he is also a mixed martial artist and has spent time as a professional football player. Pullup x 5 sets x 10 reps 3. As an Amazon Associate we earn from qualifying purchases. Copyright © 2013-2020 All Rights Reserved - Owned & Operated by Wealthy Gorilla Limited This site uses Akismet to reduce spam. After leaving the WWE he perused a pro football career, he tried out with the Minnesota Vikings but was cut from the team at the end of pre season. He grew up there and attended Webster High School. While he does hit the gym daily now, he realized that it’s not … When his college wrestling career ended Lesnar made his way to the world of professional wrestling with the WWE from 2002-2004 where he became a 3 time champion and was the youngest champion of all time at the age of 25. Brock Lesnar focuses on heavy weight lifting as part of his everyday workout. Here is Brock Lesnar’s complete workout routine, day by day: Lesnar has made a lot of mistakes when it comes to his diet, but he found where he went wrong and is now focused on better health. Although he finds it difficult to consume the appropriate amount of protein that his muscles need, he finds a way to do it through creative eating. This helps build muscle, but it also tones the body and works areas that might not be touched during weight lifting. He also dedicates several days to resting so his body can recuperate. 6 sets of … He also won the 2002 King of the Ring and the 2003 Royal Rumble. It is an awesome program that has everything you need to build a strong and athletic body.