Some days are shorter than others and you’ll be pleased to know that there won’t be a 10-minute rest period between sets like some other routines call for. Points to ponder: This is a lightweight, muscle flushing, chest workout. For examples of how Ed set up his workout cycles, please refer to the links and book listed below. Update: Thanks for the info, this was posted first here on Marc Keys’ blog. Ed paid close attention to the details of correct lifting technique and practiced his lifts with perform form. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Period. Jess is a freelance writer with a Bachelor of Science in Health and Exercise Science from The College of New Jersey. World records, results, training, nutrition, breaking news, and more. Since it’s a powerlifting routine, you’ll notice that you’ll be focusing quite a bit on low reps while using heavier weights. When Ed planned his training cycles, he picked poundages that did not require him to max out on reps or weight at any point in the cycle. We use cookies to improve your experience on our website. You may not gain as fast, but in the end, you avoid plateaus and end up gaining more. The GOAT at work in his prime. informational purposes only. Ed Coan Workout. Here are two popular powerlifting programs in 12 and 14 week versions. Join the BarBend Newsletter for everything you need to get stronger. A helpful poster on took some time to denote the contents of these videos on paper. It is vitally important to know your 1RM in order to do this program effectively as you will be working out the percentages of your 1RM in order to do this correctly. I believe he still has single ply records in several classes as well. Here are the five most excellent Ed Coan deadlift program tips: 1. Why Mat Fraser Looks UNBEATABLE for 2020 CrossFit Games Finals, Martins Licis Takes on Army Special Forces Obstacle Course, Check Out Jen Thompson’s Insane 330-Pound Raw Bench Press, How to Watch Tom Stoltman and Donna Moore Attempt Atlas Stone World Records, Under Armour TriBase Reign 2 Review | Welcomed Upgrade, The 5 Best Casein Proteins of 2020: Best Tasting, Best for Athletes, and More. By using this method, Ed was able to make progress without ever missing a lift. Required fields are marked *. Week outs:10: 180x2x10 (~65%x2x10) 9: 190x2x10 (~69%x2x10) 8: 200x2x8 (~73%x2x10) 7: 210x2x8 (~76%x2x10) 6: 230x2x5 (~84%x2x5) 5: 240x2x5 (~87%x2x5) 4: 250x2x3 (~91%x2x5) 3: 260x2x3 (~95%x2x3) 2: 270x2x2 (~98%x2x2) 1: 280x2x2 (~102%x2x2)Peak: 300x1x1 (109%x1x1), Weeks Out:10: 350x10x1 (~74%x10x1) 9: 365x8x1 (~77%x8x1) 8: 380x8x1 (~80%x8x1) 7: 395x5x1 (~83%x8x1) 6: 405x5x1 (~85%x5x1) 5: 420x5x1 (~88%x5x1) 4: 435x3x1 (~92%x3x1) 3: 450x3x1 (~95%x3x1) 2: 465x2x1 (~99%x2x1) 1: 480x2x1 (~101%x2x1)Peak: 500x1x1 (105%x2x1), Really cool stuff. Press Behind The Neck: After warm-up - 2 work sets. Even if he had started out as a huge lifter, a 400 pound deadlift would be pretty good, but a 400 pound deadlift for a 130 pound beginner is absurd. Coan performs a total of 6 work sets. September 14, 2019, RIP Bodybuilding Legend Franco Columbu - Passes away at 78 Years Old To this day, he still holds raw deadlift records in four classes. Remember, it takes time to see results. Since you’re looking to build muscle mass and strength, you’ll need to adopt a high calorie, high protein diet to see improvements. When he benched 555x2x2, Ed used 335x2x2 on wide grips. When you buy through links on our site, we may earn affiliate commissions. You’ll be hitting abs three times a week and also targeting biceps, triceps, and calves for added assistance during the major lifts. We are reader-supported. At the same time, he lifted hard enough to gain strength. At that point, he knew it was time to change his training strategy, and he began to use a 12 to 14 week training cycle. The truth is that Ed was pretty strong before he ever started training. Strength Oldschool. The 500 Pound Squat Ed had a head start with a huge amount of built in strength before he began lifting. With this in mind, Ed made an effort to plan his training according to a reasonable goal, the goal being to gain five pounds of strength by the end of each training cycle. Overall:Ed had a very evident bodybuilder/physical therapist flair to his training. He competed in everything from 165 to 220 and, at one point, was the strongest man in powerlifting despite competing at 220.