Use of this web site constitutes acceptance of the LIVESTRONG.COM Would you like to write for us? A father prepares scrambled eggs and cheese for his family. U. S. Department of Agriculture National Nutrient Database for Standard Reference, Epicurious: Scrambled Eggs with Cream Cheese and Scallions, Epicurious: Scrambled Eggs with Poblano Chiles and Cheese, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. This category only includes cookies that ensures basic functionalities and security features of the website. Values (2 Scrambled Eggs (Calories= 120) and Cheese (Calories with Cheese= 172) Fiber: 0.02g: Fat: 17.96g: Protein: 17.32g: Cholesterol: 33.3mg: Carbohydrates: 1.54g: Sugars: 1.54g: Sodium: 589.76mg: How to Make Scrambled Eggs with Cheese. We'll assume you're ok with this, but you can opt-out if you wish. Who wouldn’t love a combination of scrambled eggs topped with cheese? These cookies will be stored in your browser only with your consent. There are 340 calories in 1 Egg and Cheese Sandwich. advertisements are served by third party advertising companies. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. To save calories, you can use egg whites, which have about 17 calories each, or a fat-free liquid egg substitute, which contains 58 calories per 1/2-cup serving. Be it blue cheese, mozzarella, Parmesan, cheddar, or whatever else your mind can think up – you can use any of these to your heart’s (or stomach’s) delight, coupled with eggs. Necessary cookies are absolutely essential for the website to function properly. Eating a large egg would account for fewer than 4 percent of the calories in a 2,000-calorie diet. Cheese contains a moderate amount of calories per ounce, but if the cheese is reduced in fat, it contains fewer. olive oil contains 105 calories. , It is quite surprising to come across someone who’s never had eggs in their life, or never given it a try to make eggs at home. Then drop in your button mushrooms and sauté for another 2 minutes, before sprinkling the contents of your pan with the chives, chili flakes and Italian seasoning. Egg whites with cheese are a healthy way to start your day. Cheese One-quarter cup of feta cheese contains 99 calories, while 1/4 cup of cream cheese contains 198 calories and 1/4 cup of cheddar cheese contains 114 calories. 2020 Chives have 4 calories per tablespoon, while salsa has 17 calories per 1/4-cup serving. Scrambled Eggs with Bacon, Mushroom and Cheese. . You could go with pork bits, ham shreds or seafood even, to take the flavors of your dish to an all together different level. 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We've created informative articles that you can come back to again and again when you have questions or want to learn more! If you like chopped, fresh tomatoes on top of your scrambled eggs, allow 8 calories for 1/4 cup. If you fry your eggs in canola oil, add 124 calories for every tablespoon you use. Want to use it in a meal plan? Eggs… what would people do without them? Terms of Use Copyright Policy Calorie Facts. If you were wondering how to make this extraordinary, the following enticing recipe will have you going gaga. diagnosis or treatment. Find out more about its nutrition, and also how to make this gratifying dish at home. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Being high in fat and cholesterol, you’d need to go easy on this delicious breakfast food, and manage your portion intake accordingly. She holds a Ph.D. in text theory from the University of Texas at Arlington and is an avid cook and gardener. Yes, it may be slightly fattening, but having eggs once in a while never killed anyone. We hope you enjoy this website. It belongs to the "Fast Foods" food group.290 calories per 100g of "Croissant with egg and cheese" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.