To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. see how much sugar and fat gammon steak, pork, cooked contains per 100 grams compared to the average daily intake for an adult. 0%, Vitamin C  Cooked. 34mins. per 1 steak (100g) - Calories: 162kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g, per 100g - Calories: 107kcal | Fat: 2.20g | Carbs: 1.00g | Prot: 20.00g, per 1 serving (200g) - Calories: 198kcal | Fat: 4.80g | Carbs: 1.00g | Prot: 36.00g, per 100g - Calories: 139kcal | Fat: 3.70g | Carbs: 4.00g | Prot: 22.20g, per 100g - Calories: 162kcal | Fat: 10.40g | Carbs: 0.20g | Prot: 16.80g, per 100g - Calories: 221kcal | Fat: 13.00g | Carbs: 0.50g | Prot: 26.00g, per 1 serving (150g) - Calories: 210kcal | Fat: 8.70g | Carbs: 0.30g | Prot: 32.70g, per 100g - Calories: 134kcal | Fat: 6.10g | Carbs: 1.00g | Prot: 18.50g, per 1 steak (64g) - Calories: 167kcal | Fat: 11.30g | Carbs: 4.50g | Prot: 11.80g, per 100g - Calories: 168kcal | Fat: 7.90g | Carbs: 0.20g | Prot: 24.10g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 27 Minutes of Cycling. 2,000 calories a day is used for general nutrition advice. it makes sure you are logged in and stay logged in. Wessex. Vitamin A  A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Activity Needed to Burn: 178 calories. bicycling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign Up. We've been helping people achieve their weight management goals since 2005. 0%, Eisen  tesco smoked gammon, 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 111 calories | 3 fat, Calories in Toby Carvery Roast Gammon with Pomegranate Glaze, Per Portion - Log Food. Calories In Gammon with Leeks in Cream Sauce Calories: 320 , Fat: 23g , Carbs: 15g , Protein: 16g , Fiber: 2g Calories In Spicy gammon and bean hotpot, 100gm serving Calories in Sainsbury's Unsmoked Small Gammon Joint 750g. 165 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. 148 calories | 8.7 fat, Calories in Sainsbury's Unsmoked Small Gammon Joint 750g, Per 100g oven baked - Daily dog walking (brisk pace, twice a day). 138 calories | 7.5 fat, Calories in Pub & Bar Food - Gammon Steak 8oz, Egg, Chips & Peas, Per Serving - Heavy - Active for much of the day, walking non-stop and carrying objects. If you can't find the item you're looking for, please help out by adding a new item to the food database. Sign Up. 171 calories | 6.9 fat, Calories in Tesco Gammon Joint with a Honey Glaze 620g, Per 100g (cooked per instructions) - 0 %--Carbs. 18 Minutes of Running. Click. : Calorie breakdown: 87% fat, 0% carbs, 13% protein. There are 168 calories in a 100g serving of gammon steak (grilled). 42 %16 gProtein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Or regularly undertake activities such as heavy gardening, heavy DIY work. how to burn 157 calories (100g of roast ham) your weight: jogging (5 mph) 18mins. 0%, Kalzium  All trademarks, copyright and other forms of intellectual property are property of their respective owners.