11% Fat) which has about 50 calories . serving. A slice of 28 grams of ham contains 46 calories and 22 calories of it come from fats. 263 calories | 13.2 fat, Per 1 Square - serving. They will help to balance out the high sodium content of the ham. 13mins. We've been helping people achieve their weight management goals since 2005.

Smoked black forest ham contains 60 ham calories per 2 oz. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. Maple glazed homey contains 60 calories per 2 oz. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. *Percent Daily Values are based on a 2,000 calorie diet. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Find out through this article, which will give you more information on your favorite breakfast dish. But, nevertheless, I liked it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Our website uses cookies which are essential for this site to work. Here is a guideline on how you will know the amount of calories in ham. Prosciutto is Italian ham that is dry-cured. We'll assume you're ok with this, but you can opt-out if you wish. We also use third-party cookies that help us analyze and understand how you use this website. 26mins. 14 calories | 0.4 fat, Per Medium slice (17g) - 23mins. By using Verywell Fit, you accept our, Crouton Bread Nutrition Facts and Health Benefits, Wontons Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Herring Nutrition Facts and Health Benefits, Turkey Nutrition Facts and Health Benefits, The Healthiest Sausage You Can Make or Buy, Fish Egg Nutrition Facts and Health Benefits, Oyster Nutrition Facts and Health Benefits, Cashew Milk Nutrition Facts and Health Benefits.

One slice of prosciutto only provides 18 calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 2,000 calories a day is used for general nutrition advice. Ground Beef Nutrition Facts and Health Benefits, Steak Nutrition Facts and Health Benefits. Ham isn't usually high in carbohydrates.

of red meat you devour. Roasted boneless extra lean ham contains 140 calories each 3 oz. These cookies do not store any personal information. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Ham is high in protein with 14 grams of per 3 ounce serving. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. With growing up comes health issues that you need to pay attention to, and, of course, the nagging need to maintain that waistline so that your denims don’t stop fitting you.