How many calories are in Ham 2 oz? Amount of sodium in Ham 2 oz: How many carbs are in Ham 2 oz? Smithfield Deli Thins – Black Forest Ham – 12 oz. Amount of net carbs in Ham 2 oz: How much fiber is in Ham 2 oz? 30 / 2,000 cal left. Amount Per Serving. You'd need to walk 35 minutes to burn 125 calories. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Nutrition Facts Serving Size: 1 oz Calories in Honey Baked Ham (Glazed) from Honey Baked Ham Store *Percent Daily Values are based on a 2,000 calorie diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 77 calories in 1 ounce of boneless, cooked Fresh Ham. Calories in Baked Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. portion of smoked ham contains 744 calories, with 88 g of protein and 42 g of fat. Calories 23 % Daily Value * 1% Total Fat 0.8 g grams. With its low amount of saturated fat -- 3 g in a 4-oz. main content. 215 / 2,300g left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. What Live Healthy & Happy. Sign Fitness Goals : Heart Healthy. Therefore, consumption of red meat is best limited to several times per … Log food: H-E-B Low Sodium Old … Access hundreds of thousands of recipes that are healthy and easy to make. // Leaf Group Lifestyle, Instructions for Baking a Smoked Ham Shank, Cooking Instructions for a Ridge Creek Spiral Ham, USDA: National Nutrient Database for Standard Reference. in. Log food: Simple Truth Uncured Honey Maple Ham. There are 60 calories in 1 serving, 6 slices (2 oz) of Hillshire Farm Smoked Ham Thin Sliced. portion -- this sized serving can fit into a healthy diet. Note: Any items purchased after Log food : H-E-B Hickory Smoked Boneless Ham Steak. Visit CalorieKing to see calorie count and nutrient data for … are saying - Curated tweets by EatThisMuch. A 2-oz. Estimate calories in Baked Ham and other nutrition facts. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 125 calories in 1 serving (3 oz) of HoneyBaked Ham & Cafe Glazed HoneyBaked Ham. Amount of fat in Ham 2 oz: How much sodium is in Ham 2 oz? If you do click them, Per 3 oz - Calories: 125kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 18.00g Nutrition Facts - Similar Smoked or Cured Ham Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Blueberry Tart, Calories, Fat, Protein, Fiber, & Carbs In Kfc Chips, Calories, Fat, Protein, Fiber, & Carbs In Slimfast Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Cherry Limeade, Calories, Fat, Protein, Fiber, & Carbs In Best Foods Light Mayonaise, Calories In Boiled Ham & Cabbage with Beans, Calories Burned For Moving: carrying boxes. Head to the diet generator and enter the number of calories you want. Slice Virginia Baked Ham has 107 Calories and 17.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Country hams are dry-cured and then smoked to add flavor, according to The Cook's Thesaurus. 2 oz (56g) Nutrition Facts. Get full nutrition info for every recipe and track with one click! 0 %--Fat. With its low amount of saturated fat -- 3 g in a 4-oz. Your daily values may be higher or lower depending on your calorie needs. Amount of fiber in Ham 2 oz: How much protein is in Ham 2 oz?