Though the number of calories in a serving size seems small, the serving size is also small. Alas, the way that most of us eat olives—cured and fermented—can also be quite salty. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Simplicity is key here, because when you’re hungry you won’t have the time or patience to run to the store and fix something up. Their extracted oil, olive oil, is commonly used in weight-loss protocols, but eating whole olives for weight loss can also be effective. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. According to a July 2018 study published in Open Heart, monounsaturated fat like oleic acid was found to improve blood lipid levels, while high saturated fat negatively impacted blood lipid levels. That’s why we’ve focused this list of 10 keto-friendly snacks on ingredients you likely already have in your kitchen. You can blend almond butter, unsweetened almond milk, greens (spinach, kale, or your favorite), and protein powder into a smoothie for a filling snack. Avocados are excellent sources of monounsaturated fats, which can lower your risk of heart disease and stroke by reducing your bad cholesterol levels, according to the American Heart Association. Then simply use your fingers to pull the pit away from the meat of the olive. Here's Everything You Need to Know, support your immune system and bone health, and reduces inflammation, article published in August 2016 in the journal, 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert), 15 Foods You Can’t Eat on Keto (and What to Choose Instead), 20 Healthy Snack Ideas That Are Under 200 Calories, 20 Popular Food and Nutrition Myths You Shouldn't Believe. Olives are high in fiber. Keep in mind that olives can contain a lot of sodium, though — sometimes as much as 42 milligrams in one olive, according to Berkley Wellness. The color and type of olive depend largely on the ripeness. If you are following a calorie deficit and still want to enjoy olives, try cutting them into small pieces and sprinkling them on your meals. They are also known to be high in sodium. Greek-style black olives (aka Kalamata olives) are ripened for the longest period of time — up to nine months. The answer to whether you can eat your favorite snack every day is a resounding yes. Copyright Policy Terms of Use Consuming healthy fats, such as various types of olives, is also part of the Mediterranean diet, which is known for encouraging weight loss and promoting overall health. By subscribing you agree to the Terms of Use and Privacy Policy. Olives are not just weight-loss foods. Then dig right in. RELATED: The 10 Best Low-Carb Ketogenic-Diet-Friendly Instant-Pot Recipes, Meat is fair game when you’re following the keto diet, which is why Griffin is a fan of putting together a plate of charcuterie when you’re in the mood for a snack. Fat? The study used olive oil for its source of monounsaturated fat. Reach for a handful of macadamia nuts, which have the highest amount of fat and lowest amount of carbs in the nut family, according to previous research in the journal Nutrients. RELATED: What Is Ketosis? Stomach growling? For an easy-to-snack-on version that you can bring along to work or while you’re running errands, go for string cheese or wedges. Unlike green leafy vegetables, the calories in olives add up quickly, even in smaller portion sizes. Similar to crushing a clove of garlic, set your olive on a cutting board and use the flat side of a broad knife to smash the olive until you feel the pit resisting the knife. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nutritional Value of Stuffed Green Olives, Journal of Agriculture and Food Chemistry: “Quantitation of Oleuropein and Related Phenolics in Cured Spanish-Style Green, California-Style Black Ripe, and Greek-Style Natural Fermentation Olives”, USDA Dietary Guidelines: “Appendix 7. It is also high in monounsaturated fats from sources like olives, olive oil, nuts and fatty fish. Consuming just 15 olives would account for more than 25 percent of your daily sodium intake. Olives are chock full of vitamins and antioxidants. diagnosis or treatment. She specializes in fitness and nutrition. Olives are mostly made up of fat, specifically healthy monounsaturated fat, Berkley Wellness points out. Read more: Nutritional Value of Stuffed Green Olives. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the “There’s just so much fat in their diet, so they say, ‘I don’t want to eat again,’ or ‘I can’t, I’m just not hungry.’”.