Let the bacon roll rest for 10 minutes. Meat tends to be very nutritious and bacon is no exception. If you use too much heat and burn the meat, it will form harmful compounds like polycyclic aromatic hydrocarbons and heterocyclic amines, which are associated with cancer (14). The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. Duck bacon: This product is made from duck breast; it contains less fat than its porky counterpart with no nitrates or nitrites. Bacon comes from pork belly, which is skinned and trimmed. 14, according to USDA dietary data. Next, the bacon is chilled to prevent bacterial growth and lengthen shelf life. These fats contain oleic acid, which has demonstrated strong potential for boosting heart and immune health. Adding salt and nitrates makes the meat an unfriendly environment for bacteria to grow. Receive updates on the latest news and alerts straight to your inbox. If you think including bacon in your life is worth the risk, then stick to a simple rule that applies to most processed food products: moderation is key. Nutrition Analysis: Per serving: 123 calories, 5 g protein, 17 g carbohydrate, 4 g fat, 1.5 g saturated fat, 11 mg cholesterol, 1.3 g fiber, 156 mg sodium. In the mid-1990s, bacon didn’t even make the top 15 food sources for total fat among U.S. adults, although sausage was No. Since bacon contains natural B vitamins, it is healthy for the body. If you have any 15. There are veggie bacon options, but I don't think any true bacon lover would be satisfied with their texture or taste. It’s not clear how exactly processed meat raises cancer risks, but it might have to do with: OK, so the news about bacon is not all bad. Fried bacon may be high in nitrosamines, which are carcinogenic. And NO amount of processed meat is considered safe to eat, according to the American Institute for Cancer Research. Dietary cholesterol was a concern in the past, but scientists now agree that it has minor effects on cholesterol levels in your blood (2, 3, 4). Here are three recipes featuring pork or turkey bacon in modest amounts: a salad, a popular appetizer, and a pasta dish. All meat should be cooked well enough to kill potential pathogens, but not so much that it gets burnt. An Objective Look, How to Make Your Meat as Healthy as Possible, Healthy Fats vs. 12 and eggs were No. Traditionally produced bacon appears to offer more health benefits without the risks of artificial preservatives. Bacon contains much less nitrosamine than it did in the past, but scientists are still concerned that a high intake may increase the risk of cancer (12). Stir in the garlic and sauté for a minute. Bacon is made from pork and goes through a curing process where it is soaked in salt, nitrates and other ingredients. But in my opinion, the Jennie-O Lean Turkey bacon, with admittedly a lot less fat and no saturated fat, would be enjoyed by precious few. Individuals who take monoamine oxidase inhibitors should curb consumption of bacon; overconsumption may induce malignant hypertension, a severely dangerous condition. At the end of the day, you have to make your own choice and take a look at the matter objectively.