There are other brands of natural peanut butter that don't have separated oils, but they might have other ingredients, such as molasses. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Over-the-counter medications, such as antacids, can also treat mild discomfort. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cortisol is also known as the body’s stress hormone, so eating peanut butter may help manage feelings of anxiety. For instance, in the United States, our food system is teeming with GMOs, artificial flavorings and ingredients, fillers, chemicals, and dyes. A medium stalk of celery with 2 tablespoons of smooth peanut butter consists of 195-200 calories and supplies you with 8 grams of protein and 3 grams of fiber. It isn’t clear whether eating peanut butter will have an effect on your symptoms. You should talk with your doctor about whether peanut butter is the best option for your diet. Whatever you choose, be careful of the serving size and make sure it fits into your nutritional plan. Drinking enough water can help you burn fat and increase your energy levels. There are some ways in which you can have peanut butter before bed to promote good health. This field is for validation purposes and should be left unchanged. Some studies have shown that eating nuts can help improve cognition, memory, and recall. Is Peanut Butter Healthy, Or Bad For You? It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes (7). Spread peanut butter on celery sticks. You can even add a little cinnamon, vanilla, raisins, or dates to give it a different flavor. Enjoy the crunch of the juicy celery with the creamy peanut butter. This mineral helps activate enzymes designed to remove toxins from the body. You’ve got peanut butter. It also breaks down nutrients for your body to absorb and helps with tissue growth. © 2005-2020 Healthline Media a Red Ventures Company. Unless you’re in the 1% of people who have a peanut allergy or you have a severe case of arachibutyrophobia (the fear of getting peanut butter stuck to the roof of your mouth), read on. In just two tablespoons, you’ll find 8 grams of protein and 2 grams of fiber. Do not buy such brands. What Is Peanut Butter, Exactly? Acid reflux is often a symptom of esophagitis. While peanut butter alone can't burn excess body fat, this healthy fat can aid your weight-loss efforts along with diet and exercise. Turmeric has many medicinal properties, but can it be used to treat acid reflux? I think I’ll try almond butter if I can find a salt free version. ", Journal of the American College of Nutrition: "The Effect of Added Peanut Butter on the Glycemic Response to a High-Glycemic Index Meal: A Pilot Study", Nutrition Journal: "The Effect of Peanut and Grain Bar Preloads on Postmeal Satiety, Glycemia, and Weight Loss in Healthy Individuals: An Acute and a Chronic Randomized Intervention Trial", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Pure ground peanuts have a taste distinctive from “regular” peanut butter brands, such as Jif and Skippy. It should not be Peanut butter is also a good source of vitamins and minerals. Many of the more natural brands of “no-stir” peanut butter contain added palm oil. You are always free to easily unsubscribe at any time. But late night snacking on unhealthy food leads to increased calorie intake and weight. Make a peanut butter and jelly sandwich. There are a lot of good things about peanut butter, but also a few negatives. Moderate consumption of peanut butter is unlikely to have any major negative effects as long as you are avoiding truly awful foods like sugary soda, trans fats and other highly processed junk foods. Add a few raisins or dried cranberries and you have the kid's snack called ants on a log. A healthy peanut butter made with nothing more than peanuts can be a fabulous addition to most people’s diets.