He trains four days a week. SEE ALSO: John Cena Has Yet to Peak. These moves may seem simple, but they'll leave you sore. All rights reserved. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Mediterranean Diet May Boost Heart Health, Actor Kevin Durand's Constant Transformation, Take Baking Soda to Prevent Muscle Soreness, Northern Chill Gives Back to America’s Heroes, Phil Heath Officially Started His Olympia Prep, Breathing Tips From Halle Berry's Trainer, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks, The Ultimate Functional Fitness Workout Program. MacIntyre notes, “He was preparing for a heavy week the next week, so weights were not the heaviest he works with. The workout presented here is from one of his powerlifting days. A different phase of training for John Cena - Hard … Build the total-body power you need for everyday life. Lower back down to chest. For the main lifts, all weights are chosen by me ahead of time, so he is trying to hit certain weights every workout. With the right plan and the right discipline, you can get seriously shredded in just 28 days. John Cena follows a high frequency workout program, training 5 days a week. Become an Athlete https://musclemadness.co/ Mobile App https://go.onelink.me/2Hna/MMYTMuscle Madness https://musclemadness.co/John Cena is an American professional wrestler for WWE.SUBSCRIBE FOR MORE MUSCLES! All of Cena’s workouts are designed by his personal trainer, Rob MacIntyre. All of Cena’s workouts are designed by his personal trainer, Rob MacIntyre. WWE Pro Wrestler John Cena Workout Routine | Muscle & Strength Become an Athlete https://musclemadness.co/ Mobile App https://go.onelink.me/2Hna/MMYT Muscle Madness https://musclemadness.co/ Two days a week he focuses on Olympic lifts (snatch, clean and jerk), and two days a week he focuses on powerlifting moves. Muscleandfitness.com is part of American Media, Inc. Push up to full extension. He does an insane amount of volume during his workouts, completing as many as 34 sets on arm day. John Cena's 6-Week Workout Program to Build Size and Strength Fitness & Health Network. This is a grueling schedule, considering he’d be training for wrestling on top of this. ► http://bit.ly/Sub2MuscleMadness★ LET'S CONNECT!-- https://www.facebook.com/gearmaniaworld/-- https://www.instagram.com/musclemadnesspro/-- https://vk.com/dontstop_com_uaPLAYLISTS▼#Fighters https://www.youtube.com/playlist?list=PLbKU8WoRmFCJ5Lq4OIgMamU6LvfIeo5zD#Bodybuilding Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCKBIAU3xc54lNCFsejnIUYk#Fitness Modelshttps://www.youtube.com/playlist?list=PLbKU8WoRmFCL3BxANF7OD2EKn_XvCiPgF#Crossfit Athletes https://www.youtube.com/playlist?list=PLbKU8WoRmFCLQTJfyaoYm8_3ZWSI6umbr►Mens Physique https://www.youtube.com/playlist?list=PLbKU8WoRmFCLN9s6avWlQNzyiJOEqkfBZ#TRAINING FROM GIRLShttps://www.youtube.com/channel/UCxlPP4eKmVbL1fLsML-nOAQ#SPORT GEAR REVIEWShttps://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w#musclemadness Push up one-quarter of the way. Thank you for signing up. *Perform as a 1¼ Press: Lower the weight to upper chest. John Cena used to train like a bodybuilder but now works out like an athlete—relying on compound exercises and strategically choosing set-and-rep schemes that ensure progression while reducing injury risk. Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program. The workout presented here is from one of his powerlifting days. He trains four days a week. This helps hold him back from doing too much, which is the case for most athletes.”, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. It’s a little bit lighter and shorter than one of his Olympic lifting days. Super sets! Your information has been successfully processed! Two days a week he focuses on Olympic lifts (snatch, clean and jerk), and two days a week he focuses on powerlifting moves.