Squat: 600Bench: 481Deadlift: 664Clean & Jerk: 286Clean: 358Snatch: 304Overhead Press: 344. Where noted in the upper body workout, we show the weight that Cena … Ⓒmuscleandbrawn.com 2020. Here is the 5 day split John Cena used to build one of the most impressive physiques in wrestling and Hollywood. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Your information has been successfully processed! If you want to be a beast you have to do beastly things. Absolutely period.”, “If you’re hamstring-deficient like I am, develop a program to build up your hamstrings. Anthony Joshua and Israel Adesanya answer burning questions while eating hot wings. John Cena in the gym - squats. But nobody got strong and big by lifting light weights. It would be an understatement to say that WWE superstar John Cena embraces the hard work and dedication that comes with lifting for size and strength. John Cena focus on the use of high volume and “the pump” to build muscle. This is not your home where you are free to throw things around and not pick them up. Use 265 lb weights for the 1st set, 275 lb weights for 2nd set, and 285 lb weights for 3rd set. It hinders you, in fact. To Cena, these are the unimpeachable truths of the weight room—the ultimate rules of gym protocol to which all may abide—that is, if they are serious about making real improvements for their bodies.

But it worked out.”, “Just get in there and go. John Cena performs 1 set of 60 crunches at the end of each training day. It’s easy.”, “Your mom doesn’t work out here. Fitness & Health Network. If you give it a try, let us know how you get on in the comments below. All Right Reserved. If you take the time to put the weights back, it shows you respect the place.”, “I work out four times a week. What follows is a sample of John Cena’s upper and lower body training, provided by his personal trainer, Rob MacIntyre. John Cena has become a legend not only because of his WWE showmanship and antics on the stage but also because his name has become a personification of discipline and dedication to hard and heavy training which enabled him to become the strong beast he is today. It doesn’t help. Dorian Yates Biography: The Making of 'THE SHADOW'. Playing next. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. These rules aren’t fancy or overly scientific, they are quite simple actually, which makes them easy to follow and very effective.eval(ez_write_tag([[336,280],'fitnessandpower_com-medrectangle-3','ezslot_3',108,'0','0'])); Read more : John Cena’s Workout Routine Is INSANE! Think you've got what it takes to train like a Superstar?

Use 135 lb weights for the 1st set, 185 lb weights for 2nd set, and 235 lb weights for 3rd set.

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Use 455 lb weights. Use 285 lb weights for the 1st set, 295 lb weights for 2nd set, and 305 lb weights for 3rd set. It’s not too complicated.”, “I remember when I started doing Olympic lifts.
Sit for three full seconds in the hole on each rep. Use 335 lb weights for 1st set and 340 lb weights on 2nd and 3rd sets. Some may find this controversial, but Cena likens the Smith machine to a rack only useful to hang your coat on.

These weak links can lead to great muscle imbalances and carry a potential risk of injury in the long-term.
25 Unwritten Rules You Need to Know If You Want To Earn Some Respect In The Gym, 611 LBS Squat and a New Personal Record by John Cena, Top 10 Most Jacked WWE Stars, Number 1 Is Probably Not Who You Think. Not doing squats is out of the question! Use 225 lb weights for 1st set, 315 lb for 2nd set, 405 lb for 3rd set, 455 lb for 4th set, and 495 lb for 5th set. If you are still reluctant, you better find yourself another sport. 3:04. John Cena’s 8 Rules of The Gym John Cena has become a legend not only because of his WWE showmanship and antics on the stage but also because his name has become a personification of discipline and dedication to hard and heavy training which … All rights reserved.