Johnny – While I don’t disagree that most people can certainly train towards being able to do pull-ups there are still many people that just can’t or shouldn’t. Many times this resistance is in the form of an exercise machine, as explained by the American Council on Exercise, but you can mimic a lat pull-down without a machine using a resistance band. Hope that helps! This may be due to shortened lats as it is which will contribute to a gross extension pattern creating extension (arching) of the low back to get the arms overhead. The movement is performed smoothly. Strength Training Landscape: Powerlifting vs. Bodybuilding. It is Important to keep the body stationary so that the entire load falls on the triceps. By putting yourself in the half kneeling stance and pulling, you must brace your abs to prevent your back from arching and losing … For reference on motion and technique, check out this video of the half-kneeling, one arm lat exercise: http://www.youtube.com/watch?v=woPvAfvBBi8. After a minimum pause, return the hand to its original position. It is important to keep the case in one position and not to sway. 3. Do not forget to turn the wrist when you return the hand to its original position. This prevents the weight carriage from traveling to undesirable distances. 3. However, this is more functional equipment with which you can train the muscles of almost the entire body. This article contains incorrect information. The bar should be over the back of your head. If you need momentum to pull the bar down chances are you are using too much weight. Always control the weight throughout the set especially when you bring the handles back up. In our opinion, the rope is more comfortable for the hands and this option allows you to achieve the maximum amplitude of movement. * Results may vary. York Selectorized Lat Pulldown Machine. A decline dumbbell pullover is another alternative to a lat pulldown, and in many ways, it may feel less intimidating to anyone not accustomed to gym equipment or all in one machine. You also have the option to opt-out of these cookies. Out of Stock. Learn how to do this exercise: Lat Pulldown Front Lever Machine. Bananas and weight loss: Will banana make you gain weight? If you have more questions, feel free to reach out to us at [email protected]. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition. The machine is not very versatile, which makes it relatively uncommon in gyms, in contrast to the cable lat pulldown machine, which produces identical results but is more flexible, making it possible to use different grips (wide grip/close grip; underhand/overhand grip, etc). Follow the movement of the maximum including the work of back muscles. Reverse Grip Triceps Pushdown is a good alternative if your muscles need stress or if you use super series. Accordingly, various bars or rope can be used.