Vitamin B6 is necessary for muscular and nervous system function. 0 g of fiber. slice contains 9 g. That amount is 1.5 times the amount of protein in an egg. Your body uses the amino acids found in protein to maintain and build your cells and tissues. What Total carbs in a In conclusion, you may occasionally indulge in ham, but in moderation of course. Ham Shank Half, Hickory Smoked Super Trim - Safeway 4 oz 220.0 calories 3.1 grams carbs 16.9 grams fat 15.0 grams protein 0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1230.0 mg sodium 0 grams sugar 0 grams trans fat The list below gives the total protein content in the 6 items from the general description 'ham' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Unfortunately, the 1 g of fat comes from saturated fat, a type of fat that may increase your cholesterol levels if you consume too much of it. Turkey also contains vitamin B6, E, K, niacin, riboflavin, and omega-6 fatty acids. contains about In the book, Built for Show, trainer Nate Green classifies ham as a category C food. Ham: 23g Protein (46% DV) Ham makes the top ten in our list of foods high in protein, and it’s made up of almost a quarter protein. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Although ham is rich in protein, you need to keep in mind that the same serving contains 365 milligrams of sodium, which provides 15% of the recommended daily intake. Light meat turkey contains 30 grams of protein, while ham and dark meat turkey contain 17 grams and 29 grams respectively. According to a study published in the European Journal of Cancer Prevention, eating processed meats may lead to cancers of the stomach, rectum, pancreas, colon, lung, prostate, testis, kidney, and bladder. For example 100g of Ham, minced contains 16.28 g of protein. The basic type of ham is Ham, minced, where the amount of protein in 100g is 16.28 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. High fiber foods help in lowering cholesterol levels. For a typical serving size of 1 oz (or 28.35 g) the amount of Protein is 4.62 g. This corresponds to an RDA percentage of 8%. Individual slices of Virginia baked ham are low in calories 1. thank you! Ham: 23g Protein (46% DV) Ham makes the top ten in our list of foods high in protein, and it’s made up of almost a quarter protein. It isn't as lean as turkey breast, which has just over 1 gram of fat for the same amount. Smoking and curing ham increases its sodium content. 11% Fat) which has about 5 grams of protein . So, is ham healthy? Additionally, it also has vitamin A compounds such as retinol, and traces of vitamins E and K. All of these are absent in ham. Ham and Cheese Sandwich To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories. /* 468x15, created 10/14/10 */ Protein: Calories: Calories from Protein: Percent of Calories from Protein: Ham salad spread: 1 tbsp 1.30 g 32.40 5.18 16.0%: 1 oz 2.45 g 61.24 9.79 16.0%: 100g 8.64 g 216.00