Allergy Information: a Subway 6" 9-Grain Wheat Bread contains gluten, soy and wheat. The most nutritious option will always be a glass of good dol water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium. The sugar cookie (90g) comes in at 460 calories, 24g total fat, 12g saturated fat, 56g carbohydrate, 28g sugar, 4g protein, and 260mg sodium. To keep your daily diet on track Flatbread is the smart choice at Subway, let’s look at the nutrition information. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. If you buy a footlong sub, you’ll need to approximately double the values. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Note values may differ from in-restaurant menus, which display only values based on standard … Pomegranate Juice is Good for Your Heart! The United Kingdom has some of the more robust vegan-friendly menu items in the world. The turkey & bacon guacamole 6" sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. a Subway 6" Flatbread does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Footlong or 6-inch submarine sandwiches (or subs) can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. The US-based Subway Bread is the second leading fast-food franchise in the world market offering a variety of salads, wraps and submarine sandwiches. It can thus be regard that Subway bread nutrition is not only healthy but also an affordable choice for calorie-conscious individuals. Subway does offer limited gluten-free bread options. If you want something other than a salad, several bread options—including the lower-carb wraps—are vegan. Making it an ideal pick for both children and individuals with osteoporosis or skin deficiency problems. If, sometimes how do you calculate the Subway Calories count, prepared the way you like it? The egg and cheese flatbread (6”) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. Although nutrition Subway bread differ in nutritional value, all of them are considered healthy. Better yet, get in the habit of bringing a refillable water bottle with you to sip on throughout the day. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The sandwich shop has built a successful franchise around a menu that caters to its customer's customizations. Ingredients List | Prices | Review, Applebee’s Happy Hour | What time Does Happy Hour Start at Applebee’s, Popular Arby’s Happy Hour | Limited Time Offer【Updated 2020】, What Time is Buffalo Wild Wings Happy Hour?