3% Calcium 40mg However, Subway's nutrition calculator shows that certain sandwiches are particularly rich in saturated fat. What to order: the steak, egg, and cheese breakfast sandwich minus the bread. Be sure to hold all sauces and sides, such as chips and cookies. This salad comes with chicken, Monterey cheese, bacon, and lettuce salad greens topped with ranch dressing. If you're counting calories or dieting, Fresh Fit sandwiches — which include Subway's Veggie Delite, Oven Roasted Chicken and Turkey Breast — are some of its healthiest. Subway is a sub and salad casual dining spot that most people go to for lunch. You can even order two if you need more than a snack! Not too shabby. Our information is not intended to diagnose, prevent, treat, or cure any disease. This is not necessarily an issue, depending on the type of fat. You can add any veggies, cheese, and dressing you want. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. However, if you're counting calories, the lowest-calorie sandwiches are the Little Cheesesteak Slider, Little Turkey Slider, and Ham and Jack Slider, which all have 200 calories … Order two if you’re extra hungry! , Terms of Use Learn the good & bad for 250,000+ products. Nutrition Facts For Subway Turkey Sandwich Samara Armendariz July 12, 2018 Subway turkey t calories subway s game ultimate guide to subway calories subway little turkey slider nutrition facts 2020 . Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Little Turkey Slider. Looking for more keto recipes and diet tips? Only Subway's Ultimate sandwiches (Ultimate Steak, Ultimate Meatball Marinara, Ultimate Spicy Italian) have more than 13 grams of saturated fat per serving. Sodium 450mg. Use of this web site constitutes acceptance of the LIVESTRONG.COM They make your food for you right on the spot, which means you can customize any order. Disclaimer: ketoasap.com does not provide any medical advice. Here are the top ten low carb options you can order at Subway in order from the lowest carb to highest, based on the nutrition information on the website. You can also get a wrap or sandwich minus the bread. any of the products or services that are advertised on the web site. The only exception is the Veggie Delite sandwich, which can have 400 calories or fewer in a 12-inch sandwich. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Read more: 13 Everyday Activities That Burn More Than 200 Calories. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse ", Food and Drug Administration: "Saturated Fat", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. According to the Academy of Nutrition and Dietetics, most adult women need between 1,600 and 2,400 calories per day. 1 sandwich = 71g. Privacy Policy Subway is always adding new sandwiches to its menu. The Little Turkey slider includes turkey breast, pepper jack cheese, spinach, and mayo.