The conversations I have around health and wellness continue to evolve. Heat the olive oil in a medium nonstick pan over medium heat until shimmering and add the beaten eggs, salt, and pepper. Stir occasionally, using a spatula to break the cooked eggs into small pieces. I`m almost positive this will be something I`ll love! But most of all I think you should be proud of yourself because you officially now know how to brown butter (which will particularly good for more Fall recipes I have coming)! Save my name, email, and website in this browser for the next time I comment. Season with 1/8 teaspoon each salt and pepper and cook until garlic starts to turn golden brown, about 2 … Color, flavor, nutrition - it's all there! Eggs are a staple in my kitchen and I’m excited to share some fast facts with you about the health benefits of eating eggs. Is there a more perfect pairing than eggs and tacos? This site uses Akismet to reduce spam. Never miss an update from Street Smart Nutrition - get good eats and other treats delivered straight to your inbox! Eggs are one of the most affordable sources of high-quality protein out there and they pair so well with other foods that it’s easy to get a complete meal (and completely nutrition) from recipes that include them. Eggs can be part of a plant-based diet because they can be a great delivery vehicle for under-consumed vegetables. freezer friendly green chile chicken bu, big bowl of slow cooker chicken tikka masala serve, give it up for this cozy CHICKEN POT PIE SOUP , CHAI SPICED SWEET POTATO PANCAKES. Rustic Herbs Mill. It plays a role in brain health and supports healthy brain function at all stages of life. I loved it in the warm blue corn tortilla, and next time I might even add a little goat cheese. You won't wanna miss this! Sweet and salty sin. Add beans, cumin, and garlic. Get my best easy tips for healthy baking in this free email series! If you shop at Trader Joe’s, you know what I’m talking about. Save my name, email, and website in this browser for the next time I comment. This recipe came about when I had an intense craving for smokey, salty salmon with warm, fluffy eggs; a combination frequently found on a typical restaurant’s brunch menu. Your email address will not be published. These delicious egg tacos highlight some of the best spring produce. Eggs provide a good or excellent source of eight essential nutrients, including choline, which I’ll talk more about later. Breakfast Tacos with Scrambled Eggs and Avocado 20—35 Min. While the sweet potatoes are roasting, crack the eggs into a small mixing bowl and whisk to combine. If you’re hungry for a healthy lifestyle, these scrambled egg tacos are worth a try! I just love being able to experiment in the kitchen with exciting new ingredients, mixing and matching and modifying some of my favorite recipes. Add the remaining olive oil, and once oil is heated, add the eggs. These yummy Keto Breakfast Tacos are stuffed with creamy scrambled eggs, crispy bacon, avocado, and chives. To build the tacos, arrange the tortillas on a serving platter. But back to choline for just a bit…we need to talk about eggs and the role they play in brain health! In the past, most people were only concerned about personal health or the health of their families. Thanks for stopping by to fuel your health journey! Using a rubber spatula, stir the eggs often until firm, roughly 3 minutes. Hehe. Street Smart Nutrition is a dietitian-run food blog that shares evidence-based information about food, nutrition, fitness, and wellness topics.