If you look at the routines below you will see that he also works a lot with Cardio workout. Intermittent fasting and this classic strength training program are the two things that keep Crews … To prepare for his role in Expendables, he included challenging free-weight exercises like power cleans, deadlifts, and squats that help in increasing his strength and muscle mass. Terry Crews Doesn't Eat for 16 Hours a Day — Here's How He Tackles Intermittent Fasting this link is to an external site that may or may not meet accessibility guidelines. Weighing in at 245 pounds, and standing at 6′ 2″, Terry Crews has a lean, muscular, athletic physique any guy, at any age, would be proud to have. On Sundays, he has a day he can choose between having a day of training or cardio. Terry Crews Workout Routine. It allows him to think less of the outside worries and concentrate on his exercises along with a good podcast or audiobook. Terry Crews is 6’3” tall and weighs approximately 245 pounds. A Terry Crews Routine Every day: Warm up bystretching & 30 min cardio (jogging, etc. Terry Crews Workout Routine Born on July 30, 1968, Terry Alan Crews debuted in Hollywood with the movie, “The 6th Day” (2000). Terry Crews is in pretty good shape. ), his workout and diet program has something everyone can learn from. Terry started his career in the National Football league and then diversified in the field of acting. Crews’ exercises are called The 24s because you do 6 reps of each of 4 exercises. What he does, eats, and what improvements I suggest. If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a guy born in 1968. In this article, we’re going to take a detailed look at the Terry Crews diet and workout plan. For Terry, working out in the morning has a calming effect. Terry Crews Diet An insider’s look at the Terry Crews workout and diet. With such a lean physique, many people wonder about his diet and workout plan. Terry Crews reveals the diet and workout routine that helps him stay fit after 50. And while not everyone is destined to look like Terry (he’s just amazing! If you’ve seen him appear in any of the humorous Old Spice commercials or elsewhere, you’ll know that he takes his fitness and health seriously. Actor Terry Crews Reveals His Diet and Exercise Routine to Stay Lean, Fit & Muscular. So there are few people we’d love more to showcase than the talented, kind, and devoted Terry Crews. Within Terry Crews’ routines, he normally focuses on 9-12 exercises every time he works out. Mix it up.)