This workout is not for the faint hearted. Biceps routine with the same amount of sets and reps. Getting bigger biceps as Vin Diesel has in fast and furious 9 is almost every guy’s wish. In a recent interview with Train Magazine, Vin Diesel shared his workout routine. Focus on core training exercises as it is the area you wish to enhance the most. He starts with seated dumbbell curls, barbell curls, cable curls, hammer curls, preacher curls, and concentration curls. Vin Diesel Workout Routine Current Stats. When he was younger, he … To get in shape for his roles, including the recent Fast & Furious 7, Diesel focuses on one body part per day. This workout is designed to deliver the kind of full, thick biceps that made Vin Diesel a movie star and fitness icon. As a movie star, living a healthy lifestyle is not easy. With the right kind of clean eating to bulk up , you could see up to a half inch of growth in your arms in one month. … The Vin Diesel workout uses supersets to get things done the way you’d expect–Fast & Furious. The Best Ashwagandha Supplements in 2020 Workout Principles. This wide variety of training keeps the motivation levels at a peak. Article Summary: Vin incorporates yoga and MMA into his weekly workout routine. But one thing about Vin Diesel is for certain, the women love him and the men want to be him. Vin Diesel’s busy schedule may require him... Vin Diesel’s Workout Routine.