Just because you don’t have a gym membership doesn’t mean you ... Searching for the best inner thigh exercises you can use to tone and strengthen your legs? Home > Food News > Will Smith’s Diet Plan: High Protein and High Carbohydrate Intake. For Will Smith, both diet and exercise are important in maintaining his body. I love food, but I realized my relationship with food was I eat for fun. You could also increase the volume of your reps and sets so increase your progress. People get so wrapped up in the heavy weight training and long slow cardio that they never get the results they should. With this method you can keep your heart rate high and kill two birds with one stone. Link in bio, A post shared by Will Smith (@willsmith) on Sep 23, 2019 at 9:36am PDT. It's related to the elasticity of your circulatory system — stiffer vessels require your heart to work harder to pump blood, explained Dr. Joshua Yamamoto, a cardiologist and medical director at the Foxhall Foundation. Will Smith is one of the biggest stars in Hollywood, and his most notable roles are in action films such as Independence Day, Men in Black, I Am Legend, Ali, and the upcoming Suicide Squad. “But I don’t want to be a Pudge Muffin to my family.”. So I started taking my blood pressure medicine and my blood pressure was almost way dangerously low,' he said. But I don't want to be a Pudge Muffin to my family,' Will said, before his son Jaden added, 'You can't put the fate of a family on a Pudge Muffin. He's worked as a Strength and Conditioning Coach at the high school and college level. Now, Smith tries to pay more attention to what he’s putting into his body and how he eats. It's important to consider blood pressure in context of overall health, he said. Like any type of training the Will Smith workout routine is going to have to be mixed up in order to keep progressing or else you body will eventually adapt to it. Would you agree with my current one. 6 reps. I’m just looking for lean body. “I had gotten up to 225 pounds and it was the most I’d ever weighed in my adult life,” he continued. Sources for Today’s Article: Will Smith eats a high-protein, high-carbohydrate diet that helps him build muscle and shed fat. He said he would run around 5 miles every day and you can bet your top dollar he wasn’t jogging at a leisurely pace on the treadmill. These include bench presses, pull-ups, and free-weight exercises. All rights reserved. EXCLUSIVE: Hither Green burglar Henry Vincent's fraudster father pockets £1.5million after selling farmhouse... Splashing out! But for the most part there isn’t one “gold” amount of reps to be doing all the time. Looking for the best home exercise equipment for weight loss?